To my knowledge, this is Dr. John Delony’s first book. It was billed as a “Quick Read,” and it was. Short, to the point, pretty practical. Dr. Delony has two doctorates, one of which is in counseling.

He writes about his personal experience with anxiety and then shares some of its pitfalls.

If you have transient or persistent anxiety, or know someone who does, this book will be helpful to you.

Would I recommend: YES

ISBN: 978-1942121442