I’m planning on getting back into my mindfulness routine as the other pieces of my wellness routine fall into place. I picked this book up sometime last year and just now got around to reading it.

Written by a clinical psychologist, Dr. Bottaro did an excellent job combining the mechanics of the human brain with the benefits of mindfulness infused with Catholic theology. His emphasis was on recognizing ourselves as part of God’s creation. I found that focus to be helpful in understanding how a regular mindfulness practice can benefit me personally and my vocation.

Would I recommend: YES

ISBN: 978-1635820171